Most people know that eating disorders are serious issues. But one aspect of eating disorders that often gets overlooked is exercise addiction. It’s an important factor that can help you recognize that a loved one might have an eating disorder.
Up to 11 million Americans annually suffer from eating disorders, according to the National Eating Disorders Association. Of those diagnosed with bulimia, more than 80 percent of them use excessive exercise to control their weight, according to a 1999 study.
Perhaps it starts as a desire to get fit, but it goes too far when you find yourself exercising intensely through injuries, or letting fitness take precedence over other important events in your life. [Source: The Spokesman-Review]
The woman who faithfully participates in a 6pm yoga class isn’t necessarily an exercise addict. If, however, the 6pm class is her third one of the day, and she’s there even when she sick or injured, then there’s a problem.
Labels: exercise, exercise addiction, exercise bulimia
Posted By: CRC Health