According to a new study by researchers at the University of California, women who practice yoga on a regular basis have better self-images and fewer eating disorders than women who participate in aerobic activities to stay in shape.

The study was performed on three groups of women: those who practice yoga, those who do aerobic exercise, and those who haven't done either in the last two years. All participants were asked to complete a questionnaire about their self-image and eating habits. Researchers found that regardless of age, women who practice yoga report less self-objectification, better self-image, and fewer eating disorders than their counterparts in the other two groups. In addition, the more hours a woman spent doing yoga, the more likely she was to have a positive self-image and healthy eating behaviors.

Study author Jennifer Dubenmier commented on the study's findings: "Through yoga, this study suggests that women may have intuitively discovered a way to buffer themselves against messages that tell them that only a thin and 'beautiful' body will lead to happiness and success."

(Source: xx)

Labels: eating disorder, exercise, yoga

Posted By: Aspen Education Group